(424) 259-1432
Move better, feel better and sleep better during your pregnancy.
Are you struggling with the aches and pains of pregnancy?
Try this short movement routine built to ease tension and help you feel lighter like you did before pregnancy.
Move your Bump: Pregnancy Movement You'll Actually Enjoy!
Hi Mama-to-be!
We know you're juggling a demanding career, pre-paring for your little one's arrival, and trying to stay healthy - it's a lot!
Like you, we believe in making this incredible journey as smooth and enjoyable as possible.
Are you starting to feel those aches, experiencing disrupted sleep, or worrying about having the energy for all the things on your plate? You're not alone. Many active women like you, who value their well-being, find that gentle, targeted movement can make a real difference during pregnancy.
That's why we've created this free 25-minute Pregnancy Movement Video just for you. This isn't about intense workouts; it's about mindful movements designed to:
* Ease discomfort: Gently alleviate those pregnancy aches and pains that can steal your sleep.
* Boost your energy: Feel more invigorated without exhausting yourself.
* Support your body: Prepare for labor and postpartum recovery in a safe and effective way.
* Fit into your busy life: At just 25 minutes, you can easily weave this routine into your day, even with a demanding schedule.
Think of this video as your little pocket of self-care – a chance to connect with your changing body and feel good, no matter how busy things get.
Ready to feel more comfortable, energized, and confident throughout your pregnancy?
Images by Freepik
💬 Real Mom, Real Results with Move Your Bump
"These workouts made such a difference during my pregnancy! They were easy to follow, helped relieve my back pain, and gave me the energy boost I needed—especially in the third trimester."
Why She Loved It:
✅ Trimester-specific workouts that adapt to your body
✅ Beginner-friendly and easy to follow
✅ Helped with posture, sleep, and overall comfort
Top Benefits She Experienced:
🔥 Reduced back and hip pain
💪 Felt stronger and more confident
🌙 Improved mood and sleep quality
About me:
Hi, I'm Dr. Michael Tebbe, a chiropractor dedicated to helping expecting mothers like you find comfort and relief. With nearly two decades of experience, I understand the challenges many pregnant women face – the restless nights, the inability to get comfortable, the aches and pains. That's why I focus on helping you move better and achieve pain-free sleep, so you can feel more energized and enjoy this special time. For example, I recently empowered a patient to sleep soundly through the night and even embark on a cross-country road trip without discomfort. I created this video specifically for you, so you too can experience the benefits of moving and sleeping better. I've seen firsthand the impact of these techniques; at a recent birth center workshop, a pregnant woman was able to rise from the floor unassisted after just ten minutes of doing this routine.